The Travelers Rest Chiropractor

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Category Archives: Dreams and Goals

Visualize Your Dreams and Goals.

What are your dreams? Do you want to earn more money? Do you want to lose some weight? Do you want to be healthier?

Whatever your dreams are you can achieve them by following a few simple techniques.

When you dream how do you see yourself? Healthy and trim or overweight and sick. Wealthy, with all your bills paid and no mortgage or broke, unable to pay bills and getting behind on your mortgage.

I encourage you to visualize your life the way you want it to be. You must see it before you can be it or have it.

I recently read a story about the grand opening ceremony of Disney World in Orlando. Walt Disney had passed away prior to Disney World being completed. At the ceremony, the host recognized Mrs. Walt Disney’s attendance. He said “Mrs Disney, I just wish that Walt could have seen all this.” She reportedly stood up and said, “He did,” and sat back down.

He saw every detail of Disney World before it ever manifested. Where? In his imagination.

Albert Einstein said, “Your imagination is everything. It is a preview of life’s coming attractions.”

In a recent study by a professor at Virginia Tech, he found that people who wrote their goals (vision) earned nine times as much as those who didn’t! His research went on to reveal that when asked, “what are your goals for life” he found:

  • 80% said they didn’t know.
  • 16% said they have their goals but they’ve never written them down.
  • Only 4% said they’ve written their goals down but never have gone back to look at them.
  • 1% said they wrote their goals down and they review them on a weekly basis.

He went on to say… “do you know who those 1% are?”  Millionaires.

You can use the same formula to improve your health.

Step 1. Write down your goals and review weekly.

You must see it,  you must write it down, and you must review often what you want to achieve. If you do not they are only dreams and will not ever happen.

If you are trying to lose a few pounds are you writing down your goal and reviewing it often. Be specific. For example – “I will lose 15 pounds by April 1, 2011. Break down what you need to do – write a planimplement the plan.

If you are trying to improve your health, what are you doing about it? Do you see yourself as healthy in your vision? Have you written down your goal? Are you taking any steps to improve your health? Have you joined a gym? Have you started to eat healthier? Are you visiting your chiropractor as often as you should?

For more information visit: Kolarik Family Chiropractic

Dr. Kolarik practices in Travelers Rest, South Carolina, SC at Kolarik Family Chiropractic. Dr. Kolarik offers affordable individual and family plans. Walk-ins are welcome and our rates are affordable.