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Category Archives: Optimal Health
May 13, 2011Posted by on
Recently I attended a large public awareness and fundraising event. While I enjoyed the event’s entertainment I was also pleasantly surprised that they allowed a Chiropractor to set up. But, after watching him off and on while we were enjoying the music and food I was in a state of shock at what I saw. This chiropractor was doing exactly the same thing to everybody he adjusted at this event. Not once did this chiropractor palpate the spine or preform any of the many simple checks he could have done that may have indicated the presence of a subluxation. Everybody he “adjusted” (I am using this term very loosely) received five moves. First he had them lay face down and he would push down in three (not two or four) locations, second he would have them lay on their right side and he would crack their low back then roll them onto their left side and crack their low back, then he would them lay on their back and he would crack their neck to the right then he would crack their neck to the left. I say crack because he certainly was not adjusting a subluxation nor was he, in my opinion, practicing chiropractic. This chiropractor is doing a great disservice to my chosen profession. Really it made me sick to think about how much damage he did to the recipients of his free “adjustment.”
If your chiropractor “adjusts” you like this you need a new chiropractor. Chiropractic is specific or it is nothing.
Let me ask you a question. If your chiropractor moves a vertebra one direction, does it make any sense at all for him to immediately move it back? The answer is a resounding NO.
True Chiropractic doctors examine your spine looking for spinal misalignment. A misalignment in the spine can cause an interference with the information carried by the nerves exiting the spine at that particular level. This interference decreases the body’s ability to adapt, decreases immune function, and a whole host of other problems.
Specific chiropractic spinal adjustments help to restore misaligned bones to a more normal position thus improving spinal function. Allowing soft tissue to heal, inflammation to go down, pain to ease, and improving spinal stability.
A real chiropractic adjustment is specific. It is not twisting and popping back and forth, to the right and then to the left.
Chiropractors gently correct the problem by using a broad range of adjusting methods. By correcting subluxations and restoring proper nerve flow, chiropractors help people enjoy more of their full potential for health and optimal performance. It’s about helping people of all ages – from infancy to active senior living – to enjoy better health under chiropractic care.
Dr. Tom Kolarik practices at Kolarik Family Chiropractic in Travelers Rest, South Carolina, SC. Dr. Kolarik offers gentle, conservative chiropractic services in the Travelers Rest and surrounding area. Dr. Tom offers affordable individual and family plans.
April 29, 2011Posted by on
What is Chiropractic?
Chiropractic is a branch of the healing arts which is based upon the understanding that good health depends, in part, upon a properly functioning nervous system (especially the spine, and the nerves extending from the spine to all parts of the body). “Chiropractic” comes from the Greek word Chiropraktikos, meaning “effective treatment by hand.” Chiropractic stresses the idea that the cause of many disease processes begins with the body’s inability to adapt to its environment.
Chiropractic is based on the scientific fact that your body is a self-regulating, self-healing organism, controlled by the brain, spinal cord and nerves of the body. The vertebrae, which protect the nervous system, when misaligned or lose its normal motion, causes malfunction of the tissues and organs throughout the body.
What is Wellness?
The word “wellness” has no universally accepted definition, but we should know that it has nothing to do crisis care as delivered in a hospital setting.
WELLNESS: “A purposeful choice of a lifestyle characterized by personal responsibility, self-control, good nutrition, exercise and faith to achieve maximum personal enhancement of physical, mental, and emotional health.”
“The power that made the body is the only power that can heal the body, it happens no other way.”
Kolarik Family Chiropractic is currently accepting new patients. Kolarik Family Chiropractic offers quality, gentle, conservative chiropractic care to the residents of Travelers Rest, SC and surrounding areas of Marietta, Slater, Taylors, Greer, and North Greenville.
Now offering Individual and Monthly Plans.
- Individual Monthly Plan – only $97, entitles you to all necessary chiropractic checks and adjustments. And because research shows that regular chiropractic care helps patients of all ages from infancy to their geriatric years, this plan is a great way ensure your health is a top priority.
- Family Monthly Plan – only $175, entitles up to two adults (married) and three children under the age of 18, additional children add $20, to all necessary chiropractic checks and adjustments. The Family Plan is a great way to ensure your family’s health is a top priority.
We also offers pre-paid visit packages for as low as $15 per visit, these visits are good for one year after purchase. These packages and plans make chiropractic care affordable to everyone by removing the financial concern.
For more information please visit Kolarik Family Chiropractic.
Dr. Kolarik practices in Travelers Rest at Kolarik Family Chiropractic. Located at 308 N. Poinsett Hwy. Behind George Coleman Ford and next to Dave’s Barber Shop and the Cooper Lodge. My
January 17, 2011Posted by on
In case you missed my prior posts I wrote about how sickness is not the result of prescription drug shortage, and the necessity of Chiropractic care in achieving your optimal health. I also wrote about the importance of nutrition and why we must take supplements. In today’s post I will briefly discuss the role of exercise.
There is a obesity epidemic in children ages 2-19 with 33% overweight, leading to a dramatic increase in childhood diabetes. Obese children are much more likely to become obese adults with all of the degenerative diseases associated with obesity.
Regular exercise is required for optimal health. Walking is the oldest physical activity of the human race. Jordan Rubin, NMD, PhD., writes that a brisk one or two mile walk everyday increases enzyme and metabolic activity and may increase calorie burning for up to twelve hours afterward.
Stop looking for a parking space close to your destination instead choose a spot far across the parking lot and walk in from there. Choose to take the stairs, forget the elevators. Go for a walk in the woods or take a walk on the beach. Walk through your neighborhood and let your neighbors know that somebody really does live in your house. When the weather isn’t cooperating go walk in the mall.
We all need exercise. Walking requires no special equipment and no health club membership. So turn off the TV, turn off the computer, get off the couch, put away the potato chips and go for a walk. Start taking steps to improve your health.
If you are physically unable to walk, use a stationary bike or go swimming. There are many everyday low impact activities that you can do for exercise. Whatever it is, just do it.
There are no shortcuts for achieving your optimal health. But in my opinion, and the opinion of many other health care professionals, optimal health is a combination of regular chiropractic care, proper nutrition, supplementation, and exercise.
For more information please visit: Kolarik Family Chiropractic.
Dr. Kolarik practices in Travelers Rest, South Carolina, SC at Kolarik Family Chiropractic located at 308 N. Poinsett Hwy.
Dr. Kolarik offers affordable family plans and walk-ins are welcome.
January 5, 2011Posted by on
In my previous post regarding optimal Health I have discussed the dangers of side effects from medical prescriptions, the importance of regular chiropractic care, and the importance of eating right. In this post I will briefly discuss the importance of nutritional supplements.
We are all exposed to contaminants and pollution through the air we breath, the foods we eat and the water we drink. This exposure to pollution increases the free radicals in our bodies.
All atoms, with exception of free radicals, have an even number of electrons. Free radicals are atoms with an odd number or an unpaired electron. These are very unstable and are always trying to steal an electron from another atom. The atoms that make up our cells are bombarded thousands of times daily by these free radicals. This constant bombardment causes mutagenic damage to the DNA in these cells. When these cells duplicate their daughter cells are abnormal (cancer). Atoms are the building blocks of molecules and molecules are the building blocks cells. Cells are the building blocks for our tissues and our tissues are the building blocks of our organs and our organs of our systems. If the atoms are abnormal the molecules and cells are abnormal, the tissues, organs and systems they make up can not be normal. This is the cause or most of the degenerative diseases and cancers we are familiar with.
The best way to counter act the potential damage from free radicals is to eat foods that are high in antioxidants and supplement with a high quality antioxidant.
This leads to another question I frequently get is “What is the best supplement I can take?”
It goes without saying, but I will say it anyway, that the best way to receive vitamins and minerals is through the food we eat. Unfortunately we Americans eat way too much highly processed foods that contain virtually no vitamins or nutrients, only empty calories.
In my opinion there are many high quality supplements available on the market. In my office I recommend to my patients to take a multivitamin with essential minerals. Along with the multi I also recommend a high antioxidant such as SAXI from DrinkACT. SAXI contains New Zealand Black Currant, Mangosteen, Pomegranate, Acai, Elderberry, and Maqui (the highest antioxidant fruit discovered) all in a Aloe Vera base. Click here to compare leading antioxidants.
The multi with essential minerals will provide your body with the vitamins and minerals you need that the foods we eat may be lacking. Many of the foods we buy at the grocery store are lacking essential vitamins and minerals mainly because they are highly processed to improve appearance and shelf life.
Most degenerative disorders and diseases are proceeded by chronic inflammation. The “Harvard Health Letter” in April, 2006 states that chronic inflammation may be the common factor in many diseases. Leading many if not most researchers to believe that if you can prevent the inflammation you can prevent the disease.
Many leading scientist have stated that drinking a small amount of high antioxidant beverages will have a positive effect in terms of cancer prevention.
Inflammatory diseases such as: irritable bowl, crohns, rheumatoid arthritis, and skin rashes like eczema, psoriasis and many others respond very well to high antioxidant and high anti-inflammatory supplements.
There are no shortcuts for achieving optimal health.
In my nest post I will discuss the importance of regular exercise in your optimal health.
For more information visit: Kolarik Family Chiropractic
Dr. Kolarik practices in Travelers Rest, South Carolina and provides affordable family plans.
January 3, 2011Posted by on
In my previous posts I discussed the dangers of side effects from prescribed medications, and the very important role of Chiropractic care. In this post I will be discussing the importance of good nutrition and it’s role in optimal health.
There are so many theories about how we should eat and there are good aspects of many of them. Common sense tells us that we should eat to live and not live to eat. Science tells us to eat foods that are high in fiber, low in highly processed saturated fat. I believe we should try to eat 10 – 13 servings per day of fresh, preferably organic, fruits and vegetables. Meats when consumed should not exceed 1 – 2 servings per day. Lean meats such as organic grass fed beef and buffalo are good examples. All meats should be trimmed very lean. All meats with steroids and antibiotics should be avoided if possible. Fish should be wild caught and not farm raised. Try to eliminate or limit the amount of inflammation causing highly processed white flour and sugars. Instead try using whole wheat and natural sweeteners such as honey or maple syrup when possible. Do not drink any soda pop as it is loaded with highly processed chemicals and sweeteners. Breakfast should be the larges and most important meal of the day. Giving you all day to burn off the calories of your largest meal. Evening snacks should be limited. Drink plenty of pure water. All excess calories we consume that our body does not use is stored as fat.
If you are a milk drinker tray to consume only non homogenized milk. If non homogenized milk is not available limit the amount of homogenized milk you drink and use only low fat. The homogenization of milk is done only for appearance purposes. The process beaks down large fat globules into smaller pieces and suspends them in the milk so the cream does not rise to the top of the jug. The large fat globules prior to homogenization do not readily pass through the lining of the intestines are not easily absorbed into your blood stream. The now smaller fat globules easily pass through the intestines into the blood causing a much higher incidence of atherosclerotic build up in your blood vessels. Remember that the more a food is processed the worse it is for you.
There is an obesity epidemic in children ages 2-19, 33% are overweight, leading to a dramatic increase in childhood diabetes. Obese children are much more likely to become obese adults with all of the degenerative diseases associated with obesity.
The overall message here is to eat a well balanced diet of food in it’s natural state the way God intended it to be eaten. Stay away from highly processed foods.
In my next post I will discuss the importance of supplements in achieving optimal health.
For more information visit: Kolarik Family Chiropractic
Dr. Kolarik practices at Kolarik Family Chiropractic in Travelers Rest, South Carolina, SC. At Kolarik Family Chiropractic walk-ins are welcome and our fees are affordable.
December 27, 2010Posted by on
To recap, in part one I discussed the dangers of medically prescribed drugs and the dangers of side effects.
In this post I will be discussing the role of chiropractic care in achieving optimal health.
Chiropractic is based on the science that shows that our nervous system controls the function of every cell, tissue, organ and system of our body. Our nervous system consists of your brain, spinal cord, and millions of nerves. Many everyday activities can cause the spinal bones to lose their normal position or motion causing nervous system dysfunction. Doctors of Chiropractic call this nervous system dysfunction “Vertebral Subluxation Complex” or Subluxation for short. The Chiropractic approach to optimal health is to examine your spine for subluxation and if one is found administer a gentle spinal adjustment. A spinal adjustment helps to restore normal position and motion to the bones of your spine but, more importantly improves the communication (nervous) system. With a nervous system that is working properly your body is better able to adapt to your daily life; better able to fight off a bacterial or viral infection, better able to heal itself, better able to turn the food you eat into a healthy you and better able to self regulate itself.
Without normal nerve supply, affected organs and tissue is more susceptible to disease, often producing the symptoms of pain ill health. Headaches and low back pain can be traced to back to spinal malfunction and nervous system dysfunction. Doctors of Chiropractic are the only specialist extensively educated and trained in the detection, reduction and prevention of nervous system interference. Your doctor will use specific chiropractic adjustments to return malfunctioning spinal bones to their proper motion and position, reducing nervous system interference.
Chiropractic spinal adjustments are safer than dangerous and risky back surgery, muscle relaxers and even aspirin. Chiropractic adjustments are so safe that even newborn babies can receive spinal adjustments when necessary.
It doesn’t matter what type of doctor you you consult, remember doctors don’t heal, only your body can heal itself and it can do that better without a subluxation (nervous system dysfunction). The chiropractic approach to optimal health is to remove the interferences to your inborn healing ability.
Everyone with a spine needs regular, minimum of 2 per month, chiropractic exams and adjustments when necessary to maintain good spinal health, remember our nerves are the communication system in our bodies. If the communication system is not working properly how can anything else work properly? That’s right it doesn’t.
Chiropractic makes sense. It’s scientific. It’s only provided by well educated doctors. It’s natural. Most importantly it works to correct the underlying cause(s) of your problem and it works.
In my next post I will discuss the importance of good nutrition and it’s role in optimal health.
For more information please visit: Kolarik Family Chiropractic.
Dr. Kolarik practices in Travelers Rest, South Carolina (SC). Dr. Kolarik offers affordable family plans.
December 20, 2010Posted by on
Many of my patients have asked me how they can become healthier (optimal health). The answer to that all important question is really quite simple. But for many not so easy to accomplish.
Our health is a compilation of our lifestyle habits. Bad habits generally lead to poor results and good habits generally lead to good results. Results being your health and happiness.
Sickness and disease is not the result of a prescription drug shortage.
In a recent article published in the Dynamic Chiropractic, September 14, 2006 issue, they report the high cost of medical mistakes can increasingly be calculated in lives and dollars. According to the latest estimates from the Institute of Medicine (IOM). a staggering 1.5 million Americans are the victims of medication errors every year, with approximately 400,000 of these errors considered preventable. “The frequency of medication errors and preventable medication related injuries represents a very serious cause for concern,” states the report. “The committee estimates that on average, a hospital patient is subject to at least one least one medication error per day … at least one quarter of all medication-related injuries are preventable.” Those errors contributed directly to injury and/or death.”
In 2003, a study in the Journal of the American Medical Association suggested that 27% of all adverse drug events experienced by Medicare patients 65 and older were preventable, and that “most” were attributed to medical doctor error.
Don’t be fooled by medical doctors when they tell you that a certain drug has no side effects because all drugs have side effects. Anything that is put into our body that the body does not recognize as food is a foreign substance (drug). At that point the body does everything it can to filter out that substance and remove it from your body. This puts an undue strain on the filters (kidneys and liver) in your body. Most, over 50%, kidney failures a directly caused by prescription medication.
In my opinion we need to severely reduce the amount of drugs prescribed. Americans are the most medicated society on the planet.
In my next post learn how achieve optimal health with little of no medication through regular Chiropractic care.
For more information please visit:
Kolarik Family Chiropractic
Dr. Kolarik practices at Kolarik Family Chiropractic in Travelers Rest, South Carolina (SC).