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In case you missed my prior posts I wrote about how sickness is not the result of prescription drug shortage, and the necessity of Chiropractic care in achieving your optimal health. I also wrote about the importance of nutrition and why we must take supplements. In today’s post I will briefly discuss the role of exercise.
There is a obesity epidemic in children ages 2-19 with 33% overweight, leading to a dramatic increase in childhood diabetes. Obese children are much more likely to become obese adults with all of the degenerative diseases associated with obesity.
Regular exercise is required for optimal health. Walking is the oldest physical activity of the human race. Jordan Rubin, NMD, PhD., writes that a brisk one or two mile walk everyday increases enzyme and metabolic activity and may increase calorie burning for up to twelve hours afterward.
Stop looking for a parking space close to your destination instead choose a spot far across the parking lot and walk in from there. Choose to take the stairs, forget the elevators. Go for a walk in the woods or take a walk on the beach. Walk through your neighborhood and let your neighbors know that somebody really does live in your house. When the weather isn’t cooperating go walk in the mall.
We all need exercise. Walking requires no special equipment and no health club membership. So turn off the TV, turn off the computer, get off the couch, put away the potato chips and go for a walk. Start taking steps to improve your health.
If you are physically unable to walk, use a stationary bike or go swimming. There are many everyday low impact activities that you can do for exercise. Whatever it is, just do it.
There are no shortcuts for achieving your optimal health. But in my opinion, and the opinion of many other health care professionals, optimal health is a combination of regular chiropractic care, proper nutrition, supplementation, and exercise.
For more information please visit: Kolarik Family Chiropractic.
Dr. Kolarik practices in Travelers Rest, South Carolina, SC at Kolarik Family Chiropractic located at 308 N. Poinsett Hwy.
Dr. Kolarik offers affordable family plans and walk-ins are welcome.
In my previous post regarding optimal Health I have discussed the dangers of side effects from medical prescriptions, the importance of regular chiropractic care, and the importance of eating right. In this post I will briefly discuss the importance of nutritional supplements.
We are all exposed to contaminants and pollution through the air we breath, the foods we eat and the water we drink. This exposure to pollution increases the free radicals in our bodies.
All atoms, with exception of free radicals, have an even number of electrons. Free radicals are atoms with an odd number or an unpaired electron. These are very unstable and are always trying to steal an electron from another atom. The atoms that make up our cells are bombarded thousands of times daily by these free radicals. This constant bombardment causes mutagenic damage to the DNA in these cells. When these cells duplicate their daughter cells are abnormal (cancer). Atoms are the building blocks of molecules and molecules are the building blocks cells. Cells are the building blocks for our tissues and our tissues are the building blocks of our organs and our organs of our systems. If the atoms are abnormal the molecules and cells are abnormal, the tissues, organs and systems they make up can not be normal. This is the cause or most of the degenerative diseases and cancers we are familiar with.
The best way to counter act the potential damage from free radicals is to eat foods that are high in antioxidants and supplement with a high quality antioxidant.
This leads to another question I frequently get is “What is the best supplement I can take?”
It goes without saying, but I will say it anyway, that the best way to receive vitamins and minerals is through the food we eat. Unfortunately we Americans eat way too much highly processed foods that contain virtually no vitamins or nutrients, only empty calories.
In my opinion there are many high quality supplements available on the market. In my office I recommend to my patients to take a multivitamin with essential minerals. Along with the multi I also recommend a high antioxidant such as SAXI from DrinkACT. SAXI contains New Zealand Black Currant, Mangosteen, Pomegranate, Acai, Elderberry, and Maqui (the highest antioxidant fruit discovered) all in a Aloe Vera base. Click here to compare leading antioxidants.
The multi with essential minerals will provide your body with the vitamins and minerals you need that the foods we eat may be lacking. Many of the foods we buy at the grocery store are lacking essential vitamins and minerals mainly because they are highly processed to improve appearance and shelf life.
Most degenerative disorders and diseases are proceeded by chronic inflammation. The “Harvard Health Letter” in April, 2006 states that chronic inflammation may be the common factor in many diseases. Leading many if not most researchers to believe that if you can prevent the inflammation you can prevent the disease.
Many leading scientist have stated that drinking a small amount of high antioxidant beverages will have a positive effect in terms of cancer prevention.
Inflammatory diseases such as: irritable bowl, crohns, rheumatoid arthritis, and skin rashes like eczema, psoriasis and many others respond very well to high antioxidant and high anti-inflammatory supplements.
There are no shortcuts for achieving optimal health.
In my nest post I will discuss the importance of regular exercise in your optimal health.
For more information visit: Kolarik Family Chiropractic
Dr. Kolarik practices in Travelers Rest, South Carolina and provides affordable family plans.
In my previous posts I discussed the dangers of side effects from prescribed medications, and the very important role of Chiropractic care. In this post I will be discussing the importance of good nutrition and it’s role in optimal health.
There are so many theories about how we should eat and there are good aspects of many of them. Common sense tells us that we should eat to live and not live to eat. Science tells us to eat foods that are high in fiber, low in highly processed saturated fat. I believe we should try to eat 10 – 13 servings per day of fresh, preferably organic, fruits and vegetables. Meats when consumed should not exceed 1 – 2 servings per day. Lean meats such as organic grass fed beef and buffalo are good examples. All meats should be trimmed very lean. All meats with steroids and antibiotics should be avoided if possible. Fish should be wild caught and not farm raised. Try to eliminate or limit the amount of inflammation causing highly processed white flour and sugars. Instead try using whole wheat and natural sweeteners such as honey or maple syrup when possible. Do not drink any soda pop as it is loaded with highly processed chemicals and sweeteners. Breakfast should be the larges and most important meal of the day. Giving you all day to burn off the calories of your largest meal. Evening snacks should be limited. Drink plenty of pure water. All excess calories we consume that our body does not use is stored as fat.
If you are a milk drinker tray to consume only non homogenized milk. If non homogenized milk is not available limit the amount of homogenized milk you drink and use only low fat. The homogenization of milk is done only for appearance purposes. The process beaks down large fat globules into smaller pieces and suspends them in the milk so the cream does not rise to the top of the jug. The large fat globules prior to homogenization do not readily pass through the lining of the intestines are not easily absorbed into your blood stream. The now smaller fat globules easily pass through the intestines into the blood causing a much higher incidence of atherosclerotic build up in your blood vessels. Remember that the more a food is processed the worse it is for you.
There is an obesity epidemic in children ages 2-19, 33% are overweight, leading to a dramatic increase in childhood diabetes. Obese children are much more likely to become obese adults with all of the degenerative diseases associated with obesity.
The overall message here is to eat a well balanced diet of food in it’s natural state the way God intended it to be eaten. Stay away from highly processed foods.
In my next post I will discuss the importance of supplements in achieving optimal health.
For more information visit: Kolarik Family Chiropractic
Dr. Kolarik practices at Kolarik Family Chiropractic in Travelers Rest, South Carolina, SC. At Kolarik Family Chiropractic walk-ins are welcome and our fees are affordable.